Audio Book The Beck Diet Solution: Train Your Brain to Think Like a Thin Person (eBook Original) with FREE PDF EDITION Download Now!

Mobi The Beck Diet Solution: Train Your Brain to Think Like a Thin Person (eBook Original) with FREE PDF EDITION Download Now!

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Mobi The Beck Diet Solution: Train Your Brain to Think Like a Thin Person (eBook Original) with FREE PDF EDITION Download Now!

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At this time of writing, The Ebook The Beck Diet Solution: Train Your Brain to Think Like a Thin Person (eBook Original) has garnered 8 customer reviews with rating of 5 out of 5 stars. Not a bad score at all as if you round it off, it’s actually a perfect TEN already. From the looks of that rating, we can say the Ebook is Good TO READ!

Mobi The Beck Diet Solution: Train Your Brain to Think Like a Thin Person (eBook Original) with FREE PDF EDITION!

If you're overweight, chances are you're also in the habit of not telling yourself "no" when you should. Another title for this book could've been, " How to tell yourself no." Lol Cuz it's just basic CBT on how to be more disciplined.If you've told yourself "I am willing to do whatever it takes to lose weight!" then you're probably ready for this life-changing book. If not, then I wouldn't recommend it. To lose weight the right way means changing old habits that die hard & take patience, work and time. And Dr Beck will help you every step of the way....but you really gotta be fed up & ready, ya know?I've been a size 6 my entire life. Even after four kids, I always lost the extra weight right away. That was, until *POOF * I turned 40 and my body's metabolism just suddenly changed. I guess nature just tries to slow you down and your metabolism comes to a screeching halt? I have no idea why. But it was scary. I've never ever struggled with my weight until then.This book helped me lose 20 lbs last summer. I chose to simply reduce my calories to 1500/day. I used an app on my phone to record everything I ate (which is a one of the pillars for her program). This is extremely annoying & time consuming at first, but you just have to get over it & soon you get used to it and it only takes a few minutes a day. But 10 lbs quickly crept back on because I sort of skipped over the "how to maintain" parts of the book. I felt sure once I was a size 6 again everything would be peachy. But I'm reading it now for the second time and getting much more out of it.One of the biggest breakthroughs for me, was the idea that "being hungry is not an emergency!" I get headaches when I don't eat right away, so this was hard to fathom. But I soon learned that when I'm avoiding sugary snacks & soda, my headaches went away.Some advice: talk to a doctor before choosing a diet. I lost 20 pounds, but then something awful happened: most of my hair fell out. I went to the doctor and she said I was too small to reduce my calories to a 1500 cal diet restriction. And also I forgot to take a multivitamin while losing weight. Hence the wicked hair loss.

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